1-on-1
Trauma-Informed Coaching

Personalized one-on-one trauma-informed coaching and support to help you regulate your nervous system, navigate emotional overwhelm, and deepen your connection to yourself so that you can show up more fully in your relationships and daily life.

This is your space.

Whether you’re dealing with PTSD, chronic stress, emotional overwhelm, or just trying to function in the aftermath of hard experiences, you don’t need to go through it alone.

1-on-1 coaching gives you focused, personalized support to help you build regulation, gain clarity, and make real progress in your life. It’s not about revisiting the past. It’s about helping you move forward in a way that feels possible.

This Work Is for You If:

  • You’re ready to stop circling the past and start making real change

  • Your nervous system feels stuck in survival mode, on edge, shut down, or overwhelmed

  • You’re looking for practical tools to help you feel more regulated, grounded, and present

  • You want to strengthen boundaries, rebuild trust in yourself, and stay connected in daily life

  • You’re navigating the impact of trauma, grief, or stress and want support that meets you here and now

  • You’re done with one-size-fits-all advice, you want support that’s tailored to who you are and where you’re going

  • You believe healing is possible, and you’re ready to explore what Post-Traumatic Growth can look like for you

What You Can Expect

Each session is grounded in what’s real for you; emotionally, physically, and practically. You set the pace. You choose the focus.

As your coach, I’ll bring tools, trauma education, and structured support to help you:

  • Understand how trauma is showing up in your body, thoughts, and relationships

  • Develop emotional regulation and resilience

  • Work with your nervous system, not against it

  • Make sense of what you’re feeling and why it makes sense

  • Rebuild trust within yourself and your choices

  • Set goals that feel right for where you are.

  • Take steps that move you out of survival mode and toward growth, presence, and choice

Structure & Logistics

  • Session Length: 60 minutes (held virtually)

  • Scheduling: Weekly, biweekly, or custom pacing based on your needs

  • Location: Online via secure video platform

  • Commitment: Minimum of 8 sessions
    Some clients work with me for a few months; others choose longer-term support based on their goals.

Common Focus Areas

  • PTSD and trauma recovery

  • Emotional regulation and nervous system work

  • Rebuilding identity after loss or crisis

  • Boundaries and self-respect

  • Shame, grief, and inner conflict

  • Values-based decision-making

  • Getting unstuck when talk therapy hasn’t helped

Let’s Talk

Book a free consultation to explore whether 1-on-1 trauma-informed coaching is the right next step for you.

Healing is a transformation of our relationship with ourselves first

Authenticity is who we are at our core. It's the essence of our being. Authenticity is ownership of values, beliefs, identity, actions and behaviours. It means having the courage to express all those aspects freely and remain true to them. 

Trauma removes us from our true selves. When we experience trauma, we are moved away from our values and beliefs; we are moved away from our identity. Our actions and our behaviours become ways of coping. We take on other people's values and beliefs because trauma has stripped us from our sense of belonging. We adjust our behaviour for many reasons: protection, wanting to be accepted and wanting to be loved. We become hard, numb, angry, and protective to survive when we don't feel safe, and we become who we think other people need us to be when we are lonely and in need of love. 

Being authentic is being secure in who we are. To get to the root of us, we need to explore what that would look like. We need to heal. Healing is a transformation of our relationship with ourselves first, and then we can begin to live out that transformation in our relationships and into the world. When we are able to be authentic, we are able to tap into our own unique strengths and gifts, and we are able to live a more meaningful and fulfilling life.

Authenticity is important because it allows for genuine connections with others, and it will enable you to live a more fulfilling life. When you are authentic, you can build deeper, more meaningful relationships with others, and you can experience greater satisfaction and fulfillment in your personal life.