Which setting is right for me?

We strive to provide high-quality coaching to every client, but not everyone’s needs or comfort level is the same in various coaching situations.

Here are the key differences in our 1-on-1 and Group Coaching settings:

 

1-on-1 Coaching

Group Coaching

Available for

  • Trauma Support Coaching
  • Couples Support Coaching*
  • Trauma Support Coaching

Start date

Begins when you’re ready

New cohorts start every 12 weeks
>> Next cohort begins September 2024

Participants

Just you and the coach

Up to 8 individuals per cohort

Frequency

Weekly

One group session per week for 12 weeks, plus a private, 30-minute 1-on-1 coaching session per week for each participant

Length

50 minutes

90 minutes for the group session, plus 30 minutes for your private session

Format

The 1-on-1 coaching conversation is completely personalized to help you reach your goals

The coach leads participants through a specialized learning module, followed by a participatory group coaching session

Delivery method

Online video conference or phone call

Online video conference (In-person coaching retreats are in development)

Cost

$1800 for 12 sessions

*$2400 Couples for 12 sessions

$1320 for 12 sessions

Please contact us for more information about each of these offerings.